Mindfulness & Fitness Courses

Strengthen your body, calm your mind

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BODY

I have over 30 years experience as a teacher and practitioner and love getting people more active, prolonging health and wellbeing into later life. I specialise in physical activity for older adults and returners to fitness and helping anyone, no matter their age, to reach their fitness goals.

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MIND

Mindfulness is a practical skill that can be learnt and helps reduce the stress and anxiety associated with physical and psychological ill health. It helps us meet the challenges of living in a modern society resulting in better health and happiness.

How I can help

About me

With over 30 years of expertise in both physical fitness and mental wellness, I am dedicated to enhancing the health and well-being of our community. Based in Ryedale, my passion lies in working with active older adults and individuals with limited movement or long term health conditions. I strive to inspire others to embrace a more active and balanced lifestyle.

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Who I work with

Reviews

"...Anne Little is fabulous, she connects so well and makes the 45 minute exercise session so enjoyable. Many thanks to BLF for organizing the Feel Good Fridays – brilliant and very much appreciated."
Petra McCauleyHead of Support Groups and Volunteering - Asthma+Lung UK
"Working with Anne from Just Movement has been an absolute pleasure. She is highly experienced and professional, and the care she takes over her work is exemplary. She fully understands the audience of the Richmond Group of Charities – people living with long term health conditions – and works incredibly hard to ensure whatever she delivers to them is appropriate and well as enjoyable. Our audience warmed to her immediately and our work is undoubtedly enhanced by her contributions."
Gail CurryPhysical Activity Project Coordinator - Richmond Group of Charities
"Friend to Friend has been working with Just Movement for many years and have always found the team to be both professional and personable. Our members benefit greatly from the sessions, both physically and from the mental stimulation that exercise provides. Friend to Friend and Just Movement work hard to reduce isolation and provide our members with fun in their later years!"
Gillian ScarboroughTrustee and lead volunteer - Friend to Friend
"Clear cues on the dances. Love energy and enthusiasm. Love the Platform as can exercise when I want. Clear instructions ensure that I am working out safely. Can’t thank you enough for arranging the Platform. Keep going!!"
Barbara
"Absolutely brilliant. Kept me going throughout the lockdown. Well done Anne and team."
Suzanne
"Super bunch of ladies, making all our ladies enjoy themselves."
Mary RollinsonSenior volunteer

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